RECIPES

Serves 1 1 ounce dairy-free dark chocolate chips 2 tablespoons macadamia nuts 1 pinch sea salt Melt dark chocolate chips in a small glass...

Serves 5 2 tablespoons coconut oil 4 large portobello mushrooms 1 tablespoon balsamic vinegar Sea salt, black pepper, and garlic powder,...

Serves 4 2 tablespoons coconut oil 3 cups cooked wild rice 1 pound frozen cauliflower rice 8 ounce bag frozen chopped asparagus Sea salt,...

Serves 3 1 cup cooked quinoa 2 15-ounce BPA-free cans of lentils, drained and rinsed ½ cup Hummus Dressing (recipe in Dressings) 1 large...

Serves 2 8 ounces buckwheat soba noodles, cooked to package directions then cooled 1 large cucumber, julienned 1 cup shredded carrots 2...

Serves 1 1 tablespoon coconut oil 6 eggs, whisked 1 large sweet potato, peeled and grated 1 cup shredded carrot 4 cups baby spinach 1 cup...

Serves 5 4 large whole collard leaves, tough stems removed and discarded 1 cup chunky guacamole 4 cooked and cooled soy-free veggie...

Serves 4 4 slices gluten-free bread, lightly toasted ½ cup organic cream cheese or vegan cream cheese 1 large avocado, sliced 1 large...

Serves 3 4 cups chopped romaine ½ cucumber, chopped 1 medium carrot, peeled and chopped 1 red bell pepper, chopped 1 cup broccoli...

Serves 2 2 tsp coconut oil 1 cup chopped pineapple 1 large zucchini, sliced into rounds ½ small red onion, julienned 1 red bell pepper,...

Serves 1 6 cups baby spinach 1 large cucumber, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons fresh chives, chopped 1...

Serves 1 5 dried apricots, unsweetened and unsulphured 2 tablespoons goat cheese or vegan cream cheese 1 tablespoon pistachios, chopped 1...

Serves 1 cup hummus 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1 tsp dijon mustard 2 tablespoons water 1 teaspoon sea...

Serves 5 1 tablespoon grass-fed butter or coconut oil 1 pound large, raw, peeled and deveined shrimp juice of 1 small lemon 1 clove...

Serves 4 2 tablespoons grass-fed butter or coconut oil 1 pound pork tenderloin, sliced into 12 medallions 1 tablespoon herbs de provence...

Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Serves 1 4 boneless, skinless chicken thighs ¼ cup wheat-free tamari 1 tablespoon honey ¼ cup orange juice 2 tablespoons dehydrated...

Serves 4 8 cups mixed greens 2 large raw beets, grated 2 cups shredded carrots 2 cups shredded purple cabbage choice of dressing (recipes...

Serves 3 4 large sweet potatoes Preheat the oven to 400 degrees F. Place 4 sweet potatoes onto a baking pan. Place in the oven and bake...

Serves 2 1 cup brown rice 1 ½ cups water OR vegetable broth ¼ teaspoon sea salt Place in a medium-sized pot and cook for about 30 minutes.

Serves 1 1 cup brown lentils 3 cups water 1 tablespoon sea salt Add the lentils and water to a large soup pot. Season with sea salt....

Serves 5 3/4 cup dairy-free milk 1/4 cup lemon juice 1/2 banana, frozen 1 cup frozen pineapple 1 cup kale, chopped 1 scoop plant-based...

Serves 4 3 tablespoons gluten-free oats 1 teaspoon honey or maple syrup 1 teaspoon ground flax 1 teaspoon coconut oil, melted 2 teaspoons...

Serves 3 cup of rolled oats 1 cup water or dairy-free milk ¼ cup of almonds 1 scoop plant-based protein powder 1 cup frozen berries 1...

Serves 2 1 banana, sliced 1 cup dairy-free yogurt 2 tablespoons pumpkin seeds Pinch cinnamon Place chopped banana in a serving bowl. Top...

Serves 1 cup gluten-free oats 1 cup water or dairy-free milk ¼ cup of toasted cashews 1 scoop plant-based protein powder 1 cup frozen...