EMPOWERING WOMEN THROUGH MENOPAUSE

Love your body, lose the weight, holistic approach to your weight loss journey after 50

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DISCOVER SUSTAINABLE WEIGHT LOSS & LASTING WELLNESS

Are you fed up of scrolling through endless “miracle health hacks”Are you exhausted from trying every "miracle" solution while your body feels completely foreign to you?

If you're a woman navigating menopause, you're likely struggling with:

Stubborn weight gain - despite eating and exercising the way you always have

Sleepless nights & restless energy - night sweats, racing thoughts, and exhaustion the next morning

Energy & mood crashes - that leave you drained, irritable, or anxious without warning

Brain fog & focus struggles - forgetting names, losing track, and feeling mentally scattered

A body that won’t respond - workouts, diets, and old routines that no longer work

Confusing advice - being told to “eat less and move more” when your hormones play by different rules

You deserve an approach that understands your 50+ body isn't broken — it's just different and that where I can help.

As a woman over 50, you are not alone – and there is a better way by working with me.

Work with me

YOUR PATH TO HEALTHY, LASTING CHANGE STARTS HERE

HI, I'M BALA

CERTIFIED HEALTH & NUTRITION COACH

I understand that weight loss after 50 isn't about willpower—it's about hormones and gut health. After experiencing my own menopausal struggles and finding what actually works, I now help women like us lose weight naturally by healing from the inside out. I know how frustrating and isolating this journey can feel, and I'm here to show you there's hope.

Together, we’ll create a personalised journey that works with your lifestyle, health history, and unique goals — while nurturing the mindset needed for long-term success. We’ll focus on shifting your thinking and habits so you can feel lighter, stronger, and more confident, naturally — inside and out.

About Me

WORK WITH ME

1-2-1 PROGRAMMES

NUTRITION & WELLNESS PLANS

Transforming lives with personalised nutrition and wellness programs for lasting health and vitality.

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WORKPLACE WELLNESS

CORPORATE
WELLNESS

Empowering teams with tailored corporate wellness programs designed to boost health, energy, and productivity.

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Get the Support, Accountability & Guidance You Need to Thrive

It’s time to stop struggling and start feeling like yourself again. With expert coaching, personalised nutrition, and a science-backed approach, you’ll gain the confidence, knowledge, and support to lose weight naturally— without restrictive diets or exhausting workouts.

EAT WELL WITHOUT RESTRICTION

Forget fad diets, calorie counting, and food guilt. With a bespoke nutrition plan tailored to your body’s needs, you’ll learn how to nourish yourself, enjoy your favourite foods, and still see incredible results.

1-ON-1 SUPPORT & ACCOUNTABILITY EVERY STEP OF THE WAY

You’re not in this alone. With regular 1-on-1 coaching sessions, expert guidance, and a personalised platform to track your progress, you’ll have the ongoing support you need to stay motivated and consistent.

FUNCTIONAL TESTING FOR DEEPER INSIGHTS

If needed, you’ll have the option of functional testing to gain deeper insight into your hormones, metabolism, and overall health—so we can create the most effective, personalised plan for you.

A PLAN DESIGNED FOR LONG TERM SUCCESS

This isn’t a quick fix—it’s a sustainable transformation. With simple, science-backed strategies and daily practices that fit your lifestyle, you’ll finally break free from yo-yo dieting and create lasting change

ALL YOUR TOOLS IN ONE PLACE

Your personalised app makes it easy to access your nutrition plan, workouts, progress tracking, and direct messaging with your coach—so you’ll always have the guidance you need, right at your fingertips.

YOUR RISK-FREE GUARANTEE

Show up, follow your personalised plan, and stay engaged with your coaching If you’re not happy with your progress, we’ll make it right —or refund you in full.

THIS IS YOUR TIME

Feel confident, energised, and in control again—without the frustration of restrictive dieting. Let’s make it happen together!

Book Now

"Bala’s holistic approach has been a game-changer for me. The personalised plans and expert coaching have helped me understand my body better and make lasting changes. I’ve seen incredible improvements in my energy levels and overall health. I couldn’t be happier with the results. Thank you Bala!"

KIN . K

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5 DAY METABOLIC JUMPSTART PLAN

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