LUNCHES

Serves 5 2 tablespoons coconut oil 4 large portobello mushrooms 1 tablespoon balsamic vinegar Sea salt, black pepper, and garlic powder,...

Serves 4 2 tablespoons coconut oil 3 cups cooked wild rice 1 pound frozen cauliflower rice 8 ounce bag frozen chopped asparagus Sea salt,...

Serves 3 1 cup cooked quinoa 2 15-ounce BPA-free cans of lentils, drained and rinsed ½ cup Hummus Dressing (recipe in Dressings) 1 large...

Serves 2 8 ounces buckwheat soba noodles, cooked to package directions then cooled 1 large cucumber, julienned 1 cup shredded carrots 2...

Serves 5 4 large whole collard leaves, tough stems removed and discarded 1 cup chunky guacamole 4 cooked and cooled soy-free veggie...

Serves 4 4 slices gluten-free bread, lightly toasted ½ cup organic cream cheese or vegan cream cheese 1 large avocado, sliced 1 large...

Serves 3 4 cups chopped romaine ½ cucumber, chopped 1 medium carrot, peeled and chopped 1 red bell pepper, chopped 1 cup broccoli...

Serves 2 2 tsp coconut oil 1 cup chopped pineapple 1 large zucchini, sliced into rounds ½ small red onion, julienned 1 red bell pepper,...

Serves 1 6 cups baby spinach 1 large cucumber, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons fresh chives, chopped 1...

Serves 5 1 tablespoon grass-fed butter or coconut oil 1 pound large, raw, peeled and deveined shrimp juice of 1 small lemon 1 clove...

Serves 4 2 tablespoons grass-fed butter or coconut oil 1 pound pork tenderloin, sliced into 12 medallions 1 tablespoon herbs de provence...

Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Serves 1 4 boneless, skinless chicken thighs ¼ cup wheat-free tamari 1 tablespoon honey ¼ cup orange juice 2 tablespoons dehydrated...

Serves 1 1 cup brown lentils 3 cups water 1 tablespoon sea salt Add the lentils and water to a large soup pot. Season with sea salt....