BECAUSE WHAT USED TO WORK… DOESN’T ANYMORE
DID YOU KNOW YOU CAN LOSE WEIGHT NATURALLY, EAT FOODS YOU LOVE & FEEL AMAZING
Without Fad Diets or Exhausting Workouts?
If you’ve been trying to lose weight, you might think the solution is to eat less, work out harder, and rely on sheer willpower. But that’s not the answer—especially for women over 50. With hormonal shifts, a slowing metabolism, and years of diet frustration, your body needs a different approach. And that’s exactly what I specialise in.
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​I’ve helped countless women just like you break free from restrictive diets, rebuild their metabolism, and finally feel at home in their bodies again—naturally and sustainably.
DOES THIS SOUND FAMILIAR?
✔ You’ve tried countless diets, but nothing seems to work long-term.
✔ You’re constantly tired, struggling with energy crashes throughout the day.
✔ You’re frustrated by stubborn weight gain—especially around your belly.
✔ You feel overwhelmed by all the conflicting health advice out there
✔ You worry about your health and want to prevent age-related conditions
✔ You feel self-conscious and no longer recognize the woman in the mirror.
✔ You’re tired of sacrificing joy in eating, only to see little or no results
THERE’S A BETTER WAY—AND I CAN SHOW YOU HOW
With my expert nutrition, movement, and mindset coaching, I’ll teach you how to eat more, move smarter, and feel better than you have in years—without extreme diets, unrealistic workouts, or endless frustration. Are you ready to take back control of your health and feel confident in your body again? Let’s do this together.
ALL OF MY PROGRAMMES INCLUDE THE FOLLOWING
Your Journey, Your Way.
No matter which path you choose, every programme is designed to support, guide, and empower you — with the tools you need to succeed naturally and Holistically
COMPLIMENTARY DISCOVERY CALL
Let’s talk about your goals, challenges, and how we can work together to restore your energy, confidence, and well-being.
PRIVATE WELLNESS PORTAL
A secure online space just for you — with access to your personalised plan, messaging, appointments, and progress tracking.
HOLISTIC RESOURCES
Beautifully curated eBooks filled with nourishing recipes, lifestyle tips, and motivational tools to keep you on track and inspired.
TAILORED MEAL PLANS & RECIPES
Customised to your preferences — with balanced meals, macronutrient breakdowns, shopping lists, and prep tips that make healthy eating easy and enjoyable
PROGRAMME
TIERS
Each programme is designed to meet you where you are and grow with you as your journey evolves
GLOW
PROGRAMME
20 week programme
For lasting results and long-term transformation
60-minute initial consultation
Personalised health plan + recipe guide
Monthly 30-minute follow-up consultations
Weekly check-ins to stay accountable and supported
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​This extended programme is perfect if you’re ready to make sustainable lifestyle changes with steady support over time — giving your body space to truly heal, adapt, and thrive. that compares all three tiers side-by-side visually.