I'M BALA, CERTIFIED HOLISTIC HEALTH COACH
From 50 Extra Pounds to Thriving at 69: How I Discovered What Actually Works for Women Over 50
Are You a Woman Over 50 Frustrated That Nothing Works Like It Used To?
If you're dragging around extra weight, feeling exhausted, and watching your body change in ways that feel completely out of your control — you're not alone, and you're not broken
Your body has changed. Your hormones have shifted. The "eat less, move more" advice that once worked now leaves you feeling defeated and heavier than before. But here's what I want you to know: The solution isn't another restrictive diet. It's understanding how to work WITH your changing body, not against it.
YOU DESERVE TO FEEL VIBRANT AND CONFIDENT AGAIN
I help women over 50 during menopause reclaim their energy, lose stubborn weight, and feel at home in their bodies again — without extreme diets or unrealistic restrictions.
What if you could:
✔ Finally lose the weight that feels "stuck" - especially around your middle
✔ Have steady energy throughout the day instead of afternoon crashes
✔ Stop battling sugar cravings that seem to control your choices
✔ Improve your gut health and reduce digestive discomfort
✔ Feel confident and comfortable in your own skin again
✔ Enjoy family gatherings and special moments without hiding from photos
BEFORE
BEFORE
AFTER
AFTER
MY STORY: FROM CARRYING 50 EXTRA POUND TO THRIVING AT 69
I understand exactly where you are because I've been there.
By my late thirties, I was carrying an extra 50 pounds and felt completely disconnected from the vibrant woman I used to be. Between family obligations, work demands, and putting everyone else's needs first, I was exhausted, achy, and avoiding cameras at family gatherings.
After a hysterectomy at 38 due to cancer, the weight gain and hormonal challenges became even more overwhelming. I felt like my body had betrayed me. The turning point came when I realised sugar and processed foods were at the root of my struggles.
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Once I broke free from sugar addiction and returned to the nourishing, whole food principles my Indian mother had taught me, everything changed. I didn't just lose 30 pounds — I reclaimed my energy, confidence, and joy.
WHY TRADITIONAL WEIGHT LOSS ADVICE FAILS WOMEN OVER 50
Your body during and after menopause operates differently than it did in your twenties and thirties. Hormonal changes affect:
How your body stores fat (hello, belly weight!)
Your metabolism and energy levels
Your relationship with sugar and cravings
Your gut health and digestion
Your sleep and stress response
Generic diet advice ignores these realities. My approach embraces them
MY PHILOSOPHY IS NOURISH, DON'T RESTRICT
Drawing from both my cultural heritage of wholesome Indian cooking and my training as a certified health nutrition coach, I help you:
Break free from sugar addiction — the hidden culprit behind weight gain and energy crashes
Heal your gut — improving digestion and nutrient absorption
Balance your hormones naturally through targeted nutrition
Shift your mindset from restriction to nourishment
Create sustainable habits that work with your real life
YOU DON'T HAVE TO GO IT ALONE
I know the frustration of yo-yo dieting, the discouragement of temporary results, and the struggle to feel confident in your changing body. I also know what it feels like to finally break free and step into the best version of yourself. If you're ready to stop fighting your body and start working with it, I'm here to guide you every step of the way. At 69, with two grown children and two precious grandsons, I'm living proof that it's never too late to transform your health and reclaim your vitality.
My Journey from Exhausted and Hiding from Cameras to Vibrant and Confident — And How I Can Help You Do the Same
