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Macadamia Cocoa Cluster
Serves 1 1 ounce dairy-free dark chocolate chips 2 tablespoons macadamia nuts 1 pinch sea salt Melt dark chocolate chips in a small glass...

Bala
Nov 21, 20241 min read
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Portobello Burgers & Chips
Serves 5 2 tablespoons coconut oil 4 large portobello mushrooms 1 tablespoon balsamic vinegar Sea salt, black pepper, and garlic powder,...

Bala
Nov 21, 20241 min read
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Aura Bowl
Serves 4 2 tablespoons coconut oil 3 cups cooked wild rice 1 pound frozen cauliflower rice 8 ounce bag frozen chopped asparagus Sea salt,...

Bala
Nov 21, 20241 min read
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Quinoa Stuffed Peppers
Serves 3 1 cup cooked quinoa 2 15-ounce BPA-free cans of lentils, drained and rinsed ½ cup Hummus Dressing (recipe in Dressings) 1 large...

Bala
Nov 21, 20241 min read
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Chilled Soba Noodle Bowl
Serves 2 8 ounces buckwheat soba noodles, cooked to package directions then cooled 1 large cucumber, julienned 1 cup shredded carrots 2...

Bala
Nov 21, 20241 min read
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Sweet Potato Spinach Casserol
Serves 1 1 tablespoon coconut oil 6 eggs, whisked 1 large sweet potato, peeled and grated 1 cup shredded carrot 4 cups baby spinach 1 cup...

Bala
Nov 21, 20241 min read
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Burrito Green Supreme
Serves 5 4 large whole collard leaves, tough stems removed and discarded 1 cup chunky guacamole 4 cooked and cooled soy-free veggie...

Bala
Nov 21, 20241 min read
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Avocado Cream Basil Sandwich
Serves 4 4 slices gluten-free bread, lightly toasted ½ cup organic cream cheese or vegan cream cheese 1 large avocado, sliced 1 large...

Bala
Nov 21, 20241 min read
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Colourful chop salad
Serves 3 4 cups chopped romaine ½ cucumber, chopped 1 medium carrot, peeled and chopped 1 red bell pepper, chopped 1 cup broccoli...

Bala
Nov 21, 20241 min read
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Grilled Tropical Salad
Serves 2 2 tsp coconut oil 1 cup chopped pineapple 1 large zucchini, sliced into rounds ½ small red onion, julienned 1 red bell pepper,...

Bala
Nov 21, 20241 min read
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Lemon & Herb Salad
Serves 1 6 cups baby spinach 1 large cucumber, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons fresh chives, chopped 1...

Bala
Nov 21, 20241 min read
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Stuffed Apricots
Serves 1 5 dried apricots, unsweetened and unsulphured 2 tablespoons goat cheese or vegan cream cheese 1 tablespoon pistachios, chopped 1...

Bala
Nov 21, 20241 min read
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Hummus Dressing
Serves 1 cup hummus 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1 tsp dijon mustard 2 tablespoons water 1 teaspoon sea...

Bala
Nov 21, 20241 min read
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Garlic Prawns
Serves 5 1 tablespoon grass-fed butter or coconut oil 1 pound large, raw, peeled and deveined shrimp juice of 1 small lemon 1 clove...

Bala
Nov 21, 20241 min read
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Herbed Pork Medallions
Serves 4 2 tablespoons grass-fed butter or coconut oil 1 pound pork tenderloin, sliced into 12 medallions 1 tablespoon herbs de provence...
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Nov 21, 20241 min read
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Tuna Cakes
Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Bala
Nov 21, 20241 min read
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Steak tips with mushrooms
Serves 2 2 tablespoons grass-fed butter or coconut oil, divided 1 large shallot, thinly sliced 8 ounces sliced mushrooms 1 tablespoon red...

Bala
Nov 21, 20241 min read
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Marinated Chicken Thighs
Serves 1 4 boneless, skinless chicken thighs ¼ cup wheat-free tamari 1 tablespoon honey ¼ cup orange juice 2 tablespoons dehydrated...

Bala
Nov 21, 20241 min read
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Side Salad
Serves 4 8 cups mixed greens 2 large raw beets, grated 2 cups shredded carrots 2 cups shredded purple cabbage choice of dressing (recipes...

Bala
Nov 21, 20241 min read
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Roasted Sweet Potato
Serves 3 4 large sweet potatoes Preheat the oven to 400 degrees F. Place 4 sweet potatoes onto a baking pan. Place in the oven and bake...

Bala
Nov 21, 20241 min read
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