Serves 2 1 cup brown rice 1 ½ cups water OR vegetable broth ¼ teaspoon sea salt Place in a medium-sized pot and cook for about 30 minutes.

Serves 1 1 cup brown lentils 3 cups water 1 tablespoon sea salt Add the lentils and water to a large soup pot. Season with sea salt....

Serves 5 3/4 cup dairy-free milk 1/4 cup lemon juice 1/2 banana, frozen 1 cup frozen pineapple 1 cup kale, chopped 1 scoop plant-based...

Serves 4 3 tablespoons gluten-free oats 1 teaspoon honey or maple syrup 1 teaspoon ground flax 1 teaspoon coconut oil, melted 2 teaspoons...

Serves 3 cup of rolled oats 1 cup water or dairy-free milk ¼ cup of almonds 1 scoop plant-based protein powder 1 cup frozen berries 1...

Serves 2 1 banana, sliced 1 cup dairy-free yogurt 2 tablespoons pumpkin seeds Pinch cinnamon Place chopped banana in a serving bowl. Top...

Serves 1 cup gluten-free oats 1 cup water or dairy-free milk ¼ cup of toasted cashews 1 scoop plant-based protein powder 1 cup frozen...